Specializing in Hormone-Friendly Strength Training for Women over 40.
Feeling stuck in a body that doesn’t feel like yours anymore?
I help women over 40 rebuild strength, lose weight, and feel powerful again
—without extreme diets or burnout workouts.
Book a free transformation call to explore coaching options
Reclaim Your Strength, Confidence & Energy After 40
Hormonal changes don’t have to steal your vitality.
Does Any Of This Sound Like You???
You're not alone. Many women over 40 face these challenges due to hormonal shifts.
Your clothes are suddenly not fitting you
The diets or workouts that worked in the past are not doing anything
Maybe you have tried some of the popular methods-Weight Watchers, Noom, Medical Weight Loss, Keto, Fasting- with little to no results. Even if you do manage to lose some weight, you can't keep it off.
The exercise classes you used to love are exhausting- it feels like you can't keep up anymore.
You are hearing that from friends, relatives or even healthcare providers that this is a part of aging-that nothing can be done.
It seems like no matter what you try, nothing works
On top of everything else, you are exhausted, yet having trouble sleeping. You might be irritable, but overall you just don't feel like yourself.
With the right guidance and support, you can build strength, lose stubborn fat, and feel like yourself again.
Here's What Others Are Saying...
These testimonials make me proud because it's not just about exercise;
it's about unleashing your inner strength and embracing a newfound sense of self.
These women are a great example of how you can change your body and become the most confident version of yourself!
ACHIEVE METABOLIC ACTIVATION & HORMONAL BALANCE
ADVANCED FAT LOSS SYSTEM
Hormone & Metabolic Balance System
Phase 1 : Foundations
Establish healthy habits and understand your body's needs.
This where we get start working WITH your body to get the results you are after.
We create the building blocks of a healthy & active lifestyle.
We work with the female hormone system to get the results you are after.
Phase 2 :Transformation
Build strength and boost metabolism.
Building sustainable habits that enhance your metabolism, promote muscle building, and improve body composition.
Notice improvements in strength, energy levels, and overall well-being.
Phase 3 : Mastery
Maintain results and embrace a vibrant lifestyle
You'll see visible changes in your body, including increased muscle definition, reduced body fat, and a more youthful appearance.
The next phase of life is the most exciting, so let’s get ready for it now!
Why Strength Training Is the Game-Changer
If you’ve been stuck in a cycle of cardio, calorie-cutting, or jumping from one diet to the next
— only to feel more tired, more frustrated, and less like yourself
— you're not alone.
When done the right way, strength training becomes more than just exercise — it becomes your lifeline to:
Reclaiming a leaner, more toned body
Supporting hormonal balance
Protecting your joints and bones as you age
Boosting metabolism so your body works for yo
Building resilience for the next phase of life — menopause and beyond
The Missing Piece? Strength Training.
I got started in my 20s because of joint pain and feeling weak — strength training changed everything for me.
It’s the foundation for a healthy metabolism, confidence, and a body that keeps up with your life.
I'm Wendy,
I first got into strength training because of joint pain and weakness in my 20s.
I was dismissed by my doctor, but I knew I didn’t want to live like that forever.
What started as a solution for my own discomfort turned into a calling to help other women feel strong, capable, and confident in their own skin.
Now, I work with women over 40 who feel like their bodies are changing in ways they don’t recognize — especially when it comes to sudden weight gain around the middle.
I've spent the last 12 years helping women to reclaim their bodies and feel like themselves again.
And I can help you too.
Here’s what I want you to know:
Even though your hormones are changing, you don't have to live like a stranger in your own body.
Eating less and doing more cardio isn’t the answer.
I’ve helped hundreds of women take back control, build strength, and feel amazing again — not just by losing weight, but by building a body that supports them for life.
This is about more than weight loss.
It’s about reclaiming your energy, your strength, and your sense of self.
Ready to feel like you again?
Let’s Bust Some Weight Loss Myths!
Myth: Eat Less, Exercise More to Lose Weight
With shifting hormones, especially declining estrogen, your metabolism slows and fat storage increases (hello, belly fat).
You feel like you're doing everything right — but nothing’s working.
What really works:
✔️ Strength training
✔️ Nourishing your body (not starving it)
✔️ Managing stress and prioritizing recovery
Myth: Lifting Heavy Will Make Me Bulky
Let’s end this one right now:
Lifting weights will not make you bulky.
You don’t have the testosterone for it — and that’s a good thing.
What strength training will do:
✔️ Boost your metabolism
✔️ Improve muscle tone and definition
✔️ Strengthen bones and protect joints
✔️ Give you the energy and confidence to do life on your terms
You don’t have to accept weight gain, joint pain, or low energy as your new normal
Your body is capable of more than you’ve been led to believe.
With the right strength-based approach, you can take control of your health, build lean muscle, and feel like yourself again—only stronger.
Whether you’re here to lose stubborn weight or prepare your body for the decades ahead, this is your moment.
Let’s build the strong, confident, and vibrant you that’s been waiting to come through.
Frequently Asked Questions
Do I need a gym membership?
No, exercises can be done from home or the gym.
I have pre existing conditions, and I can't do certain exercises. How will this work for me?
At this stage of life, most people do have some sort of problem to work around. We will work around any issues that you have and find modifications that will work for you. There is always more than one way to work a muscle.
What if I can't make a session?
All sessions will be recorded and available to you in the membership portal. If you can't make a session time, you can still do it on your own time.
You will also be provided a written program so you can do sessions at the gym if you prefer.
What kind of equipment will I need?
You will only need a limited amount of equipment.
2 sets if dumbbells is all that is required. We will provide you with a list of what you need to get started.
I have more than 20 lbs to lose. Will this work for me?
Yes! This will absolutely get you started. Ask about our extended programs designed for women with bigger weight loss goals.
Is nutrition included?
Yes! we provide recipes, meal plans, grocery shopping lists and meal prep instructions. We also provide guidance around making your own meal plans.
Are results guaranteed?
If you put in the work, you will see the results. We provide information, guided exercise, support & accountability. It is up to you to follow through on your commitment to yourself.
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